Vegan Pumpkin Breakfast Bars

Yes, yes, I know...but the important part is that I update at all, right? Even if it's twice a year...

Anyway, now that we're living in a state where autumn exists, the kitchen seems like a cozier place and I've been spending more time there.

I also got tired of paying $5 for a box of 6 granola bars, so I decided to make my own. This recipe is similar to my cinnamon raisin granola bar recipe, except pumpkin flavored and accidentally vegan!

Ingredients: 
2 tablespoons organic coconut oil
7.5 oz. organic pumpkin (1/2 a can)
1/3 cup organic sugar
1 tsp. honey
1/2 tsp. vanilla extract
1/2 tsp. baking soda
1/2 cup  all-purpose flour
2-1/4 cups organic rolled oats
1/4 teaspoon cinnamon

1/4 teaspoon pumpkin pie spice
1 tsp. chia seeds

1/2 cup raisins (optional)

Directions:
Preheat the oven to 325 degrees F. Spray a 13x9 (or similar size) pan with cooking spray.
Combine the wet ingredients and sugar by hand or with a hand mixer.
Add the dry ingredients. Mix again.
Stir in the raisins.
Pour mixture into the pan and spread evenly with the  wooden spoon.
Bake for 20-25 minutes, or until edges are brown and top is golden. 

I'm considering printing these recipes (since they're mostly for myself anyway) after reading one of those articles about old websites everyone used to use like Xanga and Webshots that are now gone forever with along with all our photos and journal entries. Maybe I'll make a little book out of them some day.

For now, if anyone tries this recipe, I hope you enjoy it! 

Mallory :) 

Breakfast (Smoothie) of Champions!

I've been a little lazy with the cooking and blogging lately, but now that we're starting to get settled here in Florida, I'm trying to get back on the bandwagon.

This is a very simple and easy breakfast (or dessert) smoothie that is also ridiculously healthy
and ridiculously delicious. (I just finished mine and I'm considering making another one for lunch).

Do NOT, I repeat, do NOT be deterred by its green hue! It tastes nothing like "green" as some people might say... and I think the color is actually quite pretty.



Here we go! Ingredients:

- 1 frozen banana
- a handful of spinach (this is not much)
- 2 dashes of cinnamon
- a dash of nutmeg
- about a cup of coconut milk (or any other milk you like)






Directions:
Put everything into a blender (or nutribullet, which is what I used), and blend until smooth. Drink!


Now some of you might be wondering, 'what's so great about a smoothie with bananas and spinach in it? And what's up with the cinnamon and nutmeg!?' 

Well, besides all the ingredients being yummy, here's why they are also really good for you:

Bananas

 

Spinach                       

Cinnamon

Nutmeg



Happy Blending! :)

Homemade Cinnamon Raisin Granola Bars

I have been wanting to try to make my own granola bars for a while now, but haven't been able to find a recipe I liked. This one is a mix of a few I found on the interwebs.

Forgot to take a "before" picture, but here they are in the oven! 

Ingredients: 
2 tablespoons (softened) unsalted butter
1/4 cup + 2 tablespoons unsweetened applesauce
1/2 cup brown sugar
1 tsp. honey
1/2 tsp. vanilla extract
1/2 tsp. baking soda
1/2 cup white whole wheat flour (or all-purpose)
2-1/4 cups rolled oats
1/4 teaspoon cinnamon
1 cup raisins (or other dried fruit of your choosing)

Directions:
Preheat the oven to 325 degrees F. Spray a 13x9 (or similar size) pan with olive oil or cooking spray.
Combine the butter, applesauce, brown sugar, honey, vanilla and flour by hand or with a hand mixer (I have a lovely purple hand mixer I use every chance I get).
Add the baking soda, rolled oats and cinnamon. Mix again.
Stir in the raisin with a wooden spoon.
Pour mixture into the pan and spread evenly with the  wooden spoon.
Bake for 20-25 minutes, or until edges are brown and top is golden. (see photos).

How freaking delicious do these look!? This is right out of the oven, pre-cutting. 

I'm glad I finally got around to making these! They came out so good and we're ridiculously easy to make. The whole thing probably took about 10 minutes, including clean up (but not baking time). I let them cool for about 30 minutes before I cut them into bars, and wrapped them up for easy breakfast grabbing.

Give them a try and let me know what you think!

Mallory :)

My most popular juice recipe

I posted this on Pinterest a few months ago and it's been repinned 50 times! I don't know whether to call it a smoothie or juice since technically I didn't use a juicer, but whatever you call it, it's easy to make and delicious! 

I used my Nutribullet to make it, but I'm sure any other super speed smooshing device will do. 

Note: there's like A LOT of pulp in this since I didn't use a juicer. I like some drinks better that way. I know I'm getting all the nutrients and fiber too. 

Ingredients:

2 organic carrots, scrubbed with a veggie brush or peeled. 

1 peeled orange

1 banana

Directions:

Put everything in the Nutribullet, blend it up real good. Drink. :) 

This makes the two small glasses shown in the picture. 

I hope you like it!