Vegan Pumpkin Breakfast Bars

Yes, yes, I know...but the important part is that I update at all, right? Even if it's twice a year...

Anyway, now that we're living in a state where autumn exists, the kitchen seems like a cozier place and I've been spending more time there.

I also got tired of paying $5 for a box of 6 granola bars, so I decided to make my own. This recipe is similar to my cinnamon raisin granola bar recipe, except pumpkin flavored and accidentally vegan!

Ingredients: 
2 tablespoons organic coconut oil
7.5 oz. organic pumpkin (1/2 a can)
1/3 cup organic sugar
1 tsp. honey
1/2 tsp. vanilla extract
1/2 tsp. baking soda
1/2 cup  all-purpose flour
2-1/4 cups organic rolled oats
1/4 teaspoon cinnamon

1/4 teaspoon pumpkin pie spice
1 tsp. chia seeds

1/2 cup raisins (optional)

Directions:
Preheat the oven to 325 degrees F. Spray a 13x9 (or similar size) pan with cooking spray.
Combine the wet ingredients and sugar by hand or with a hand mixer.
Add the dry ingredients. Mix again.
Stir in the raisins.
Pour mixture into the pan and spread evenly with the  wooden spoon.
Bake for 20-25 minutes, or until edges are brown and top is golden. 

I'm considering printing these recipes (since they're mostly for myself anyway) after reading one of those articles about old websites everyone used to use like Xanga and Webshots that are now gone forever with along with all our photos and journal entries. Maybe I'll make a little book out of them some day.

For now, if anyone tries this recipe, I hope you enjoy it! 

Mallory :) 

Breakfast (Smoothie) of Champions!

I've been a little lazy with the cooking and blogging lately, but now that we're starting to get settled here in Florida, I'm trying to get back on the bandwagon.

This is a very simple and easy breakfast (or dessert) smoothie that is also ridiculously healthy
and ridiculously delicious. (I just finished mine and I'm considering making another one for lunch).

Do NOT, I repeat, do NOT be deterred by its green hue! It tastes nothing like "green" as some people might say... and I think the color is actually quite pretty.



Here we go! Ingredients:

- 1 frozen banana
- a handful of spinach (this is not much)
- 2 dashes of cinnamon
- a dash of nutmeg
- about a cup of coconut milk (or any other milk you like)






Directions:
Put everything into a blender (or nutribullet, which is what I used), and blend until smooth. Drink!


Now some of you might be wondering, 'what's so great about a smoothie with bananas and spinach in it? And what's up with the cinnamon and nutmeg!?' 

Well, besides all the ingredients being yummy, here's why they are also really good for you:

Bananas

 

Spinach                       

Cinnamon

Nutmeg



Happy Blending! :)

Quick and Easy Veggie Sammie and Gluten-free Brownies

Hi Everyone! Just a quick post today for a "recipe" I made for lunch over the weekend. This veggie sammie is super simple, so I wasn't going to blog about it originally, but so many people mentioned how it inspired them to eat something a little healthier this past weekend, so I thought I should post it on here!

I use the term "recipe" loosely because hello, this is sandwich, not rocket science, you can literally put whatever you want on it.

This is what I choose:

-homemade hummus
-organic tomatoes
-organic cucumbers
-organic spinach
-organic arugula 

I layered all those yummy (and consequently, vegan) goodies onto whole wheat bread. I may have eaten some goldfish crackers with it... nobody's perfect.

Here's the proof:

I also made some gluten-free brownies this weekend for some co-workers (and myself...). The recipe uses black beans instead of flour and can be found here. They are SO good and no, they taste nothing like black beans. Give them a try if you don't believe me (they are also very easy to make), and before you tell you boyfriend/husband/neighbor/bff/whoever what's in them, let them taste for themselves.



Here's how mine came out:

Chocolatey Goodness

Please leave a comment and thank you for stopping by! :)

Ginger Lemon Detox Water

Happy June! 

I cannot believe it's June already! Being a teacher, June is pretty happy month - the end is near my friends! It's an especially happy June for us this year since we will be moving to the Sunshine State at the end of this month! 

It's safe to say I'm feeling pretty upbeat this morning and when I'm feeling good, I tend to eat, drink and be healthier. (Gotta keep the good times rolling, right?) So I made some "detox" water this morning - a term I use loosely, because really if you think about it, all healthy foods detox your body in one way or another. In any case, this water is good for you. 

Here are the ingredients:

- cold water

-1 organic lemon

-1/2 tsp. ground ginger (or fresh if you have it!) 

Directions:

Squeeze the juice of a lemon into a jar or large glass. Then go ahead and throw the lemons in there. Put in the ginger. Fill the jar/glass with cold (filtered) water. Put the lid on and shake to incorporate. 

What's so great about this water? Well I like the way it tastes, but of course the water is hydrating (more so than let's say, having just coffee in the morning...), and I'm not a huge fan of drinking plain water. It just seems so boring. 

And what about the ginger? You can read all about how awesome ginger is here. 

And the lemon? Again, they taste good, but lemons are also really good for you, and you can read all about them here. 

You can also read about how good lemon water is for you here. 

Please leave a comment if you try this or are already a lemon water drinker!   :) 

Carrot Cake Cookies!

We're going to visit "the in-laws" (aka my boyfriend's mom and step-dad) this weekend for Easter, and I wanted to bake them something Easter-y, so of course I made carrot cake cookies! :)

I guess carrots and Easter don't technically go together, but it was one of those "honey rhymes with bunny and bunny rhymes with....rabbit?" moments; (The Many Adventures of Winnie the Pooh).
You get where I'm going with this....I hope.

ANYWAY! I saw this recipe on a blog called Yummy, Healthy, Easy for Carrot Oatmeal Cookies, and tweaked it a little to make own version! I'm sure the original is just as tasty, I just substituted some of the ingredients for what I had available, and switched out half the fat for applesauce to make them a little healthier.

Here is my recipe:

Ingredients: 

2 ½ cups white whole wheat flour
1 tsp. baking soda
¼ tsp. salt
½ tsp. baking powder
½ tsp. ground nutmeg
2 tsp. ground cinnamon
1 cup quick oats (not instant)
¾ cup brown sugar
¼ cup granulated sugar
1 stick (½ cup) unsalted butter (softened)
½ cup unsweetened applesauce
2 large eggs
2 tsp. vanilla extract
2 cups grated organic carrots (4-5 carrots)
¾ cup chopped walnuts

Directions:

Preheat the oven to 350 degrees F. Use a food processor (or grater) to grate the carrots. (I used a food processor). 
Combine the dry ingredients (flour, baking soda, salt, baking powder, oats, nutmeg and cinnamon). 
In a separate bowl, beat the sugars and wet ingredients (butter, applesauce, eggs and vanilla).
Mix in the carrots and walnuts. 
Scoop spoonfuls onto a lightly greased pan (I sprayed mine with the Misto). 
Bake for 13-14 minutes. Transfer to a cooling rack. 
ENJOY!

I LOVED these just the way they were (as did the BF) but my mom and brother said they could use some frosting.......(oy...) so feel free to dip yours in a quick frosting or eat them with ice cream!

Please leave a comment if you try this recipe! They're practically healthy so I think you should! :)

Mmm :)

Balsamic Veggie Wraps

With (optional) chicken and rice! 

Sometimes, the simplest meals can be the most satisfying. This weekend, I had a craving for a grilled veggie wrap, mostly because I'm longing for summer hardcore. There was another snowstorm here today (which I had to drive to work in) and I was beyond angry about it. For me, cooking and baking have become more and more of a de-stresser. I like that I'm able to do something I like, while also feeding my family (aka my lovely boyfriend), and of course it's nice that he's always so appreciative (even when I mess up..oops!).

Ready to wrap! 

Finished veggie/chicken mixture

ANYHOO! Here's the recipe! It's perfect for a quick weeknight meal or even a weekend lunch. Enjoy! :)
Ingredients:
*Note* - This will cook faster if you use frozen veggies (ironically enough), but fresh are of course good too. And you can use basically any mix, these are just the veggies that I had on hand. And the measurements are approximate, depending on how many people you are cooking for (and how big their appetites are....). I also "eye-ball" measurements a lot when cooking, so use your own judgement for this.
~1/2 cup bell peppers, thin sliced
~1/2 cup thin cut carrots sticks (see photos)
~ 1/4 cup leeks, sliced
~1/4 chopped spinach
~ 4-5 button mushrooms, sliced
lettuce (for garnish)
~1 tomato (for garnish)
~1 tablespoon olive oil
~ 2 tablespoons balsamic vinegar
a few shakes of salt, pepper, and garlic powder
1 chicken breast (if you want - still really good without it!), cut into thin strips
brown (or any other kind) rice, to eat on the side
tortillas


Directions:
1. First I start making the rice, since it takes the longest to cook. I made brown rice on the stove top.
2. I cut up any veggies that need to be cut (some were frozen and pre-cut), into small, longish pieces.
3. I cut up the chicken into small, longish slices. Then I cooked the chicken in olive oil, a large skillet on the stove.
4. When the chicken is cooked, I take it out ( or move to the sides of the pan), add a little more oil, and cook the veggies. Add the salt, pepper and garlic now too. It took about 15 minutes total.
5. I add the chicken back and the balsamic vinegar when the veggies are almost done. Cook until the veggies are as crisp or not-so-crisp, as you'd like them.
6. Scoop mixture onto a tortilla. Add tomato and lettuce if you want. Attempt to wrap it up. (This part never works out for me). Serve rice on the side.
7. EAT! :)

I hope you try and like this recipe! Please sign up for email updates if you like what you see! You can also follow my blog on Google+ if you have a Gmail account!

All wrapped up with a side of rice! 

~Mallory~

Homemade Cinnamon Raisin Granola Bars

I have been wanting to try to make my own granola bars for a while now, but haven't been able to find a recipe I liked. This one is a mix of a few I found on the interwebs.

Forgot to take a "before" picture, but here they are in the oven! 

Ingredients: 
2 tablespoons (softened) unsalted butter
1/4 cup + 2 tablespoons unsweetened applesauce
1/2 cup brown sugar
1 tsp. honey
1/2 tsp. vanilla extract
1/2 tsp. baking soda
1/2 cup white whole wheat flour (or all-purpose)
2-1/4 cups rolled oats
1/4 teaspoon cinnamon
1 cup raisins (or other dried fruit of your choosing)

Directions:
Preheat the oven to 325 degrees F. Spray a 13x9 (or similar size) pan with olive oil or cooking spray.
Combine the butter, applesauce, brown sugar, honey, vanilla and flour by hand or with a hand mixer (I have a lovely purple hand mixer I use every chance I get).
Add the baking soda, rolled oats and cinnamon. Mix again.
Stir in the raisin with a wooden spoon.
Pour mixture into the pan and spread evenly with the  wooden spoon.
Bake for 20-25 minutes, or until edges are brown and top is golden. (see photos).

How freaking delicious do these look!? This is right out of the oven, pre-cutting. 

I'm glad I finally got around to making these! They came out so good and we're ridiculously easy to make. The whole thing probably took about 10 minutes, including clean up (but not baking time). I let them cool for about 30 minutes before I cut them into bars, and wrapped them up for easy breakfast grabbing.

Give them a try and let me know what you think!

Mallory :)

Chocolate Coconut Crinkle Cookies

Hello again!
I know I said I'd be posting mostly "healthy" recipes and DIY things, but turns out most of my recipes are dessert related...
I like to think these cookies are fairly healthy as far as cookies go, since they are made with coconut oil instead of butter, and cocoa powder which I keep telling myself is in the health-food category. They also happen to be vegan! I didn't intend for them to be, there just happens to be no dairy in them. Don't get me wrong, I like dairy as much as the next 'Merican (most notably cheese), but it really is not good for you, like at all, so it's nice to unintentionally eat vegan once in a while.
So here's the recipe!

Ingredients: 

1 3/4 cups sugar (I used organic)

1 cup cocoa powder

1 cup applesauce

1/2 cup coconut oil (I used organic)

2 tsp vanilla

2 1/4 cup flour (whole wheat or all-purpose)

2 tsp baking powder

1/4 tsp salt

powdered sugar for rolling

Directions:

Mix sugar, cocoa, applesauce, oil and vanilla in a large bowl. In a separate bowl, whisk together the flour, baking powder and salt. Add the flour mixture to the wet ingredients and blend with a hand mixer. Put the mixture in the fridge for at least 2 hours or overnight. (This allows the coconut oil to harden enough to make dough balls).

Preheat oven to 350℉. Pour powdered sugar in a bowl. Take dough out of fridge. Roll dough into small meatball-sized balls. Roll balls in sugar. Place on cookie sheet. Bake for 10 minutes. Cool on cooling rack. 

On the cookie sheet ready to be put in the oven!

I brought some of these to work around Christmas time and everyone loved them! The coconut flavor is subtle to me, but if you absolutely hate coconut, then use another kind of oil. Also, you probably won't like this blog because I'm kind of obsessed with coconut things. My boyfriend is still undecided about the whole coconuts taking over the grocery story thing, but he really loved these cookies. Like I said, the coconut flavor is subtle. 

I hope you try them! :) 

Fresh out of the oven! They smell amazing!

French Onion Soup (In the Crockpot!)

A few months ago, I found this recipe for French Onion Soup (made in the Crockpot!) on Pinterest. I had to change it slightly (I didn't have enough beef stock - oops!) But it still came out delicious!
I'll post my slightly edited version of the recipe or you can use the link above. It was very easy, but has a few more steps than most Crockpot recipes, so it's best to save for a weekend day.
Enjoy! :)

INGREDIENTS
¼ cup (1/2 a stick) unsalted butter
4 medium onions, halved and thinly sliced
2 tsp. crushed garlic (we always have some in the fridge)
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
½ teaspoon salt
3 tablespoons flour
1 can beer
2 cups beef stock
~1/2 cup water if needed
1-1/2 teaspoons dried thyme
½ teaspoon pepper
bread, rolls, or crutons (we had leftover rolls I used)
Shredded Gruyere and/or Swiss cheese

DIRECTIONS
Turn on your slow cooker and set to high. Add butter and let melt. Add onions, garlic, vinegar, brown sugar, and salt. Mix well. Cover and let cook for 1-1.5 hours, stirring every 15 minutes, until onions begin to turn brown. Stir in flour, allow to cook for a couple minutes then stir in beer and beef stock and water a bit at a time, stirring well between each addition to avoid lumps. Stir in thyme and pepper. Cover and cook for 6-8 hours on low. Taste and season with additional salt, if desired.
To serve: Top with cheese and serve with bread either on top or on the side. (Our rolls didn't fit well in the soup...)

My most popular juice recipe

I posted this on Pinterest a few months ago and it's been repinned 50 times! I don't know whether to call it a smoothie or juice since technically I didn't use a juicer, but whatever you call it, it's easy to make and delicious! 

I used my Nutribullet to make it, but I'm sure any other super speed smooshing device will do. 

Note: there's like A LOT of pulp in this since I didn't use a juicer. I like some drinks better that way. I know I'm getting all the nutrients and fiber too. 

Ingredients:

2 organic carrots, scrubbed with a veggie brush or peeled. 

1 peeled orange

1 banana

Directions:

Put everything in the Nutribullet, blend it up real good. Drink. :) 

This makes the two small glasses shown in the picture. 

I hope you like it!